Adult Fitness, Wellness & Sports Fall
Looking to get back into shape or continue your healthy lifestyle? East Hartford Parks & Recreation offers a wide variety of classes from Zumba to Yogalates, Line Dancing and more!
Class descriptions and specific information on each class below.
- Zumba® Fitness is a feel-happy workout that combines a motivation fusion of Latin and international music with unique moves and dynamic combinations. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
- 20 Classes
- Instructor: Eliza's Energy Source staff