Adult Fitness, Wellness & Sports Fall
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Looking to get back into shape or continue your healthy lifestyle? East Hartford Parks & Recreation offers a wide variety of classes from Zumba to Yogalates, and more!
Class descriptions and specific information on each class below.
Most of our programs require a minimum number of participants, so we encourage participants to register early! You must register for both days of the week, there will be no prorating.
ZUMBA®
- Zumba® Fitness is a feel-happy workout that combines a motivation fusion of Latin and international music with unique moves and dynamic combinations. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
- 18 Classes
- Instructor: Eliza's Energy Source staff
- Most of our programs require a minimum number of participants, so we encourage participants to register early! You must register for both days of the week, there will be no prorating.
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Yogalates
- A class designed to lengthen and strengthen your muscles through a blend of Yoga positions and Pilate's exercises. You will develop core strength, improve flexibility, and learn to integrate various Yoga breaths. No prior experience needed. Class ends with a period of relaxation and meditation that leaves you energized an focused for your day!
- 18 Classes
- Instructor - Eliza's Energy Source Staff
- Most of our programs require a minimum number of participants, so we encourage participants to register early! You must register for both days of the week, there will be no prorating.
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