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Thursday April 18, 2024
5:00 PM - 9:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 1
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
5:30 PM - 6:30 PM    Aqua Zumba Spring - Adult Aqua Zumba (Mon/Thur) 5:30pm
AQUA ZUMBA®Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.16 ClassesInstructor: Eliza's Energy Source Staff
 
Saturday April 20, 2024
8:45 AM - 9:45 AM    Special Olympics - Spring Swimming
The East Hartford Parks & Recreation Department takes great pride in partnering with Special Olympics CT to provide opportunities for special needs athletes to engage in athletic programs where athletes are able to participate in weekly practices and showcase their skills and abilities in state competitions, all while developing friendships and memories. Our highly experiences staff are devoted to working with each programs athletes in providing a positive environment and encouraging our athletes to strive to do their best. The Parks & Recreation Department offers Special Olympics programs throughout the year with various competitive activities.
 
10:00 AM - 10:30 AM    Spring Group Swim Lessons Saturdays - Preschool - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:00 AM - 10:40 AM    Spring Group Swim Lessons Saturdays - Level 2 - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:00 AM - 10:40 AM    Spring Group Swim Lessons Saturdays - Level 4 - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:15 AM    Spring Group Swim Lessons Saturdays - Waterbabies - Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:25 AM    Spring Group Swim Lessons Saturdays - Level 1- Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:25 AM    Spring Group Swim Lessons Saturdays - Level 3- Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:00 AM - 3:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 1
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
11:30 AM - 12:00 PM    Spring Group Swim Lessons Saturdays - Preschool- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:30 AM - 12:10 PM    Spring Group Swim Lessons Saturdays - Level 2- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:30 AM - 12:10 PM    Spring Group Swim Lessons Saturdays - Level 5- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:45 PM    Spring Group Swim Lessons Saturdays - Preschool- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:55 PM    Spring Group Swim Lessons Saturdays - Level 1- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:55 PM    Spring Group Swim Lessons Saturdays - Level 3- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
Monday April 22, 2024
5:30 PM - 6:30 PM    Aqua Zumba Spring - Adult Aqua Zumba (Mon/Thur) 5:30pm
AQUA ZUMBA®Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.16 ClassesInstructor: Eliza's Energy Source Staff
 
8:15 PM - 8:45 PM    Semi - Private Swim Lessons Mondays & Wednesdays Spring - Semi - Private Swim Lessons (Mon/Wed) Session 3 8:15pm
Available for ages 4 & Up.Max 2 participants. Includes four 30 minute classes per session.Instructor: Debbee Lewis
 
Wednesday April 24, 2024
5:15 PM - 5:45 PM    Spring Group Swim Lessons Wednesdays - Preschool - Wednesday 5:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
5:15 PM - 5:55 PM    Spring Group Swim Lessons Wednesdays - Level 1 - Wednesday 5:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:00 PM - 6:30 PM    Spring Group Swim Lessons Wednesdays - Preschool - Wednesday 6pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:00 PM - 6:30 PM    Spring Group Swim Lessons Wednesdays - Waterbabies - Wednesday 6pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:00 PM - 6:40 PM    Spring Group Swim Lessons Wednesdays - Level 2 - Wednesday 6pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:45 PM - 7:25 PM    Spring Group Swim Lessons Wednesdays - Level 1 - Wednesday 6:45pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:45 PM - 7:25 PM    Spring Group Swim Lessons Wednesdays - Level 2 - Wednesday 6:45pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:45 PM - 7:25 PM    Spring Group Swim Lessons Wednesdays - Level 3 - Wednesday 6:45pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Adult - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Level 4 - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Level 5 - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Level 6 - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
8:15 PM - 8:45 PM    Semi - Private Swim Lessons Mondays & Wednesdays Spring - Semi - Private Swim Lessons (Mon/Wed) Session 3 8:15pm
Available for ages 4 & Up.Max 2 participants. Includes four 30 minute classes per session.Instructor: Debbee Lewis
 
Thursday April 25, 2024
5:00 PM - 9:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 1
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
5:30 PM - 6:30 PM    Aqua Zumba Spring - Adult Aqua Zumba (Mon/Thur) 5:30pm
AQUA ZUMBA®Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.16 ClassesInstructor: Eliza's Energy Source Staff
 
Saturday April 27, 2024
8:45 AM - 9:45 AM    Special Olympics - Spring Swimming
The East Hartford Parks & Recreation Department takes great pride in partnering with Special Olympics CT to provide opportunities for special needs athletes to engage in athletic programs where athletes are able to participate in weekly practices and showcase their skills and abilities in state competitions, all while developing friendships and memories. Our highly experiences staff are devoted to working with each programs athletes in providing a positive environment and encouraging our athletes to strive to do their best. The Parks & Recreation Department offers Special Olympics programs throughout the year with various competitive activities.
 
10:00 AM - 10:30 AM    Spring Group Swim Lessons Saturdays - Preschool - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:00 AM - 10:40 AM    Spring Group Swim Lessons Saturdays - Level 2 - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:00 AM - 10:40 AM    Spring Group Swim Lessons Saturdays - Level 4 - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:15 AM    Spring Group Swim Lessons Saturdays - Waterbabies - Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:25 AM    Spring Group Swim Lessons Saturdays - Level 1- Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:25 AM    Spring Group Swim Lessons Saturdays - Level 3- Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:00 AM - 3:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 1
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
11:30 AM - 12:00 PM    Spring Group Swim Lessons Saturdays - Preschool- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:30 AM - 12:10 PM    Spring Group Swim Lessons Saturdays - Level 2- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:30 AM - 12:10 PM    Spring Group Swim Lessons Saturdays - Level 5- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:45 PM    Spring Group Swim Lessons Saturdays - Preschool- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:55 PM    Spring Group Swim Lessons Saturdays - Level 1- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:55 PM    Spring Group Swim Lessons Saturdays - Level 3- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
Monday April 29, 2024
5:30 PM - 6:30 PM    Aqua Zumba Spring - Adult Aqua Zumba (Mon/Thur) 5:30pm
AQUA ZUMBA®Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.16 ClassesInstructor: Eliza's Energy Source Staff
 
8:15 PM - 8:45 PM    Semi - Private Swim Lessons Mondays & Wednesdays Spring - Semi - Private Swim Lessons (Mon/Wed) Session 3 8:15pm
Available for ages 4 & Up.Max 2 participants. Includes four 30 minute classes per session.Instructor: Debbee Lewis
 
Wednesday May 1, 2024
5:15 PM - 5:45 PM    Spring Group Swim Lessons Wednesdays - Preschool - Wednesday 5:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
5:15 PM - 5:55 PM    Spring Group Swim Lessons Wednesdays - Level 1 - Wednesday 5:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:00 PM - 6:30 PM    Spring Group Swim Lessons Wednesdays - Preschool - Wednesday 6pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:00 PM - 6:30 PM    Spring Group Swim Lessons Wednesdays - Waterbabies - Wednesday 6pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:00 PM - 6:40 PM    Spring Group Swim Lessons Wednesdays - Level 2 - Wednesday 6pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:45 PM - 7:25 PM    Spring Group Swim Lessons Wednesdays - Level 1 - Wednesday 6:45pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:45 PM - 7:25 PM    Spring Group Swim Lessons Wednesdays - Level 2 - Wednesday 6:45pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:45 PM - 7:25 PM    Spring Group Swim Lessons Wednesdays - Level 3 - Wednesday 6:45pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Adult - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Level 4 - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Level 5 - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Level 6 - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
8:15 PM - 8:45 PM    Semi - Private Swim Lessons Mondays & Wednesdays Spring - Semi - Private Swim Lessons (Mon/Wed) Session 3 8:15pm
Available for ages 4 & Up.Max 2 participants. Includes four 30 minute classes per session.Instructor: Debbee Lewis
 
Thursday May 2, 2024
5:00 PM - 9:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 1
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
5:30 PM - 6:30 PM    Aqua Zumba Spring - Adult Aqua Zumba (Mon/Thur) 5:30pm
AQUA ZUMBA®Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.16 ClassesInstructor: Eliza's Energy Source Staff
 
Saturday May 4, 2024
8:45 AM - 9:45 AM    Special Olympics - Spring Swimming
The East Hartford Parks & Recreation Department takes great pride in partnering with Special Olympics CT to provide opportunities for special needs athletes to engage in athletic programs where athletes are able to participate in weekly practices and showcase their skills and abilities in state competitions, all while developing friendships and memories. Our highly experiences staff are devoted to working with each programs athletes in providing a positive environment and encouraging our athletes to strive to do their best. The Parks & Recreation Department offers Special Olympics programs throughout the year with various competitive activities.
 
10:00 AM - 10:30 AM    Spring Group Swim Lessons Saturdays - Preschool - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:00 AM - 10:40 AM    Spring Group Swim Lessons Saturdays - Level 2 - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:00 AM - 10:40 AM    Spring Group Swim Lessons Saturdays - Level 4 - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:15 AM    Spring Group Swim Lessons Saturdays - Waterbabies - Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:25 AM    Spring Group Swim Lessons Saturdays - Level 1- Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:25 AM    Spring Group Swim Lessons Saturdays - Level 3- Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:00 AM - 3:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 1
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
11:30 AM - 12:00 PM    Spring Group Swim Lessons Saturdays - Preschool- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:30 AM - 12:10 PM    Spring Group Swim Lessons Saturdays - Level 2- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:30 AM - 12:10 PM    Spring Group Swim Lessons Saturdays - Level 5- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:45 PM    Spring Group Swim Lessons Saturdays - Preschool- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:55 PM    Spring Group Swim Lessons Saturdays - Level 1- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:55 PM    Spring Group Swim Lessons Saturdays - Level 3- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
Monday May 6, 2024
5:30 PM - 6:30 PM    Aqua Zumba Spring - Adult Aqua Zumba (Mon/Thur) 5:30pm
AQUA ZUMBA®Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.16 ClassesInstructor: Eliza's Energy Source Staff
 
Wednesday May 8, 2024
5:15 PM - 5:45 PM    Spring Group Swim Lessons Wednesdays - Preschool - Wednesday 5:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
5:15 PM - 5:55 PM    Spring Group Swim Lessons Wednesdays - Level 1 - Wednesday 5:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:00 PM - 6:30 PM    Spring Group Swim Lessons Wednesdays - Preschool - Wednesday 6pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:00 PM - 6:30 PM    Spring Group Swim Lessons Wednesdays - Waterbabies - Wednesday 6pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:00 PM - 6:40 PM    Spring Group Swim Lessons Wednesdays - Level 2 - Wednesday 6pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:45 PM - 7:25 PM    Spring Group Swim Lessons Wednesdays - Level 1 - Wednesday 6:45pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:45 PM - 7:25 PM    Spring Group Swim Lessons Wednesdays - Level 2 - Wednesday 6:45pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
6:45 PM - 7:25 PM    Spring Group Swim Lessons Wednesdays - Level 3 - Wednesday 6:45pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Adult - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Level 4 - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Level 5 - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
7:30 PM - 8:10 PM    Spring Group Swim Lessons Wednesdays - Level 6 - Wednesday 7:30pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
Thursday May 9, 2024
5:00 PM - 9:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 1
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
5:30 PM - 6:30 PM    Aqua Zumba Spring - Adult Aqua Zumba (Mon/Thur) 5:30pm
AQUA ZUMBA®Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.16 ClassesInstructor: Eliza's Energy Source Staff
 
Saturday May 11, 2024
8:45 AM - 9:45 AM    Special Olympics - Spring Swimming
The East Hartford Parks & Recreation Department takes great pride in partnering with Special Olympics CT to provide opportunities for special needs athletes to engage in athletic programs where athletes are able to participate in weekly practices and showcase their skills and abilities in state competitions, all while developing friendships and memories. Our highly experiences staff are devoted to working with each programs athletes in providing a positive environment and encouraging our athletes to strive to do their best. The Parks & Recreation Department offers Special Olympics programs throughout the year with various competitive activities.
 
10:00 AM - 10:30 AM    Spring Group Swim Lessons Saturdays - Preschool - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:00 AM - 10:40 AM    Spring Group Swim Lessons Saturdays - Level 2 - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:00 AM - 10:40 AM    Spring Group Swim Lessons Saturdays - Level 4 - Saturday 10am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:15 AM    Spring Group Swim Lessons Saturdays - Waterbabies - Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:25 AM    Spring Group Swim Lessons Saturdays - Level 1- Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
10:45 AM - 11:25 AM    Spring Group Swim Lessons Saturdays - Level 3- Saturday 10:45am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:00 AM - 3:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 1
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
11:30 AM - 12:00 PM    Spring Group Swim Lessons Saturdays - Preschool- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:30 AM - 12:10 PM    Spring Group Swim Lessons Saturdays - Level 2- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
11:30 AM - 12:10 PM    Spring Group Swim Lessons Saturdays - Level 5- Saturday 11:30am
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:45 PM    Spring Group Swim Lessons Saturdays - Preschool- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:55 PM    Spring Group Swim Lessons Saturdays - Level 1- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
12:15 PM - 12:55 PM    Spring Group Swim Lessons Saturdays - Level 3- Saturday 12:15pm
We are proud to be an authorized provider of the American Red Cross Learn-To-Swim Program for ages 6 months and up.  Swimming lessons are an essential part of a persons education.  Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience.  In addition, swimming is a healthy, total fitness activity that lasts a lifetime.  Our Learn-To-Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.*Please reference the swim level descriptions below to choose the appropriate level based on their skills. SWIM LESSON LEVEL DESCRIPTIONS WATERBABIESOpen to children ages 6 months to 3 years (with parent). Parents and children participate in guided practice sessions that help children learn elementary skills including bubble blowing, front/back kicking, front/back floating, underwater exploration and more. PRESCHOOL Open to children ages 4 & 5. Children independently participate in guided practice sessions that help them learn elementary skills, including bubble blowing, front/back kicking, front/back floating, underwater exploration and more.LEVEL 1 Introduction to Water Skills: Open to children ages 6 & up. Learn basic personal water safety information and skills to help participants feel comfortable in the water. At this level, basic aquatic skills are taught including front/back floats, kicking actions, gliding, bobs and more. LEVEL 2 Fundamental Aquatic Skills: Teaching of fundamental skills that will be used throughout the Learn to Swim program. Swimmers will learn to float without support, and will begin to move through the water independently. LEVEL 3 Stroke Development: Build on previously learned skills taught by providing additional guided practice. Begin to swim the front crawl and elementary backstroke on their own. LEVEL 4 Stroke Development: Develop swimmers confidence in the strokes learned thus far and improve other aquatic skills. Swimmers continue to learn new strokes: side-stroke, back-crawl, and will start to develop the breast- stroke and butterfly and the basics of turning at the wall are explored. LEVEL 5 Stroke Refinement: Coordination & refinement of strokes. Refine performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke), flip turns, increase endurance & distances. LEVEL 6 Swimming & Skill Proficiency: Refine strokes so participants can swim with greater ease, efficiency, power and smoothness over greater distances. Personal Water Safety and Fitness Swimming are additional focuses of the class. TEEN/ADULT Ages 15 and up.  For adults of all ability levels.  Instructor will tailor classes to suit the individual needs of each participant.
 
Monday May 13, 2024
5:00 PM - 9:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 2
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
5:30 PM - 6:30 PM    Aqua Zumba Spring - Adult Aqua Zumba (Mon/Thur) 5:30pm
AQUA ZUMBA®Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.16 ClassesInstructor: Eliza's Energy Source Staff
 
Tuesday May 14, 2024
5:00 PM - 9:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 2
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
Wednesday May 15, 2024
5:00 PM - 9:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 2
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
Thursday May 16, 2024
5:00 PM - 9:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 2
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
5:30 PM - 6:30 PM    Aqua Zumba Spring - Adult Aqua Zumba (Mon/Thur) 5:30pm
AQUA ZUMBA®Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.16 ClassesInstructor: Eliza's Energy Source Staff
 
Friday May 17, 2024
5:00 PM - 9:00 PM    American Red Cross Lifeguard Training Course - Lifeguard Course 2
Participants will learn safety and rescue techniques designed to prevent and respond to a variety of aquatic and health emergencies. To participate in the Lifeguarding (Including Deep Water) course, participants must: Be at least 15 years old on or before the final scheduled session of the Lifeguarding course. Successfully complete the two prerequisite swimming skills evaluations: Prerequisite 1:  Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. (Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point,holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Participants must attend each day of the course, demonstrate all skills and pass the written exams to successfully complete the course and receive their certification.  
 
Saturday May 18, 2024
8:45 AM - 9:45 AM    Special Olympics - Spring Swimming
The East Hartford Parks & Recreation Department takes great pride in partnering with Special Olympics CT to provide opportunities for special needs athletes to engage in athletic programs where athletes are able to participate in weekly practices and showcase their skills and abilities in state competitions, all while developing friendships and memories. Our highly experiences staff are devoted to working with each programs athletes in providing a positive environment and encouraging our athletes to strive to do their best. The Parks & Recreation Department offers Special Olympics programs throughout the year with various competitive activities.